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Give your home workout a professional look with this Opti Cast Iron Dumbbell set. These dumbbells are perfect for a whole body workout and can help you achieve whatever fitness goals you have, without leaving the house. Work your upper body and add some extra resistance to your lower body workouts. The cast iron design is built to last and the rubber grips give you a more comfortable workout. The dumbbells are perfect to perform a range of exercises including hammer and bicep curls and tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance. Made of cast iron these weights are built to last and the rubber grips will make it comfortable for you to use for a longer period. About the product:Circular shape weights. Spinlock. Adjustable weights - can add and remove weights as desired. 18 pieces in this weight set. Composition/Material:Bar material: vinyl. Plate material: cast iron. Weight:Bar weight 1. 1kg. Maximum weight on a single dumbbell: 15kg. Total package weight 15kg. Dimensions:Dumbell handgrip length: 13. 3cm. Size H13. 7, W35. 5, D13. 7cm. Boxed size H18, W36, D11cm.