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Take your home weight training workout to the next level with this Opti Barbell and Dumbbells set. Great for indoor use, so you can progress at your own pace with increments of just 0. 5kg. Train your whole body, building your strength and conditioning, with upper and lower body exercises, then add more weight as you develop so you can enjoy a more intensive workout. The spinlock system makes this set ideal to change the weights with ease. Weights included: 6 x 0. 5kg, 6 x 1. 25kg, 4 x 2. 5kg and 4 x 5kg. Total weight including all bars is 48. 8kg. The dumbbells are perfect to perform a range of exercises including hammer and bicep curls and tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance. To achieve a stronger chest, use the barbell to add a chest press to your workout and include an upright and bent over row to increase the muscle mass in your back. Barbells can also be used to perform bicep curls and a shoulder press to target your upper body and add a bit of variation to your workout. About the product:Circular shape weights. Spinlock. Adjustable weights - can add and remove weights as desired. 29 pieces in this weight set. Composition/Material:Bar material: vinyl. Plate material: cast iron. Weight:Bar weight 5. 6kg. Maximum weight that can be added to the barbell: 48. 8kg. Total package weight 25kg. Dimensions:Dumbell handgrip length: 13. 3cm. Boxed size H14, W153, D13. 5cm. ReviewsRating 4. 754464285714286 out of 54. 8| Recommended by 98% of customers